{"id":7332,"date":"2021-05-20T18:19:21","date_gmt":"2021-05-20T12:49:21","guid":{"rendered":"https:\/\/icdlabs.in\/sf\/?p=7332"},"modified":"2021-06-14T18:21:23","modified_gmt":"2021-06-14T12:51:23","slug":"healthy-lifestyle-webinar","status":"publish","type":"post","link":"https:\/\/icdlabs.in\/sf\/healthy-lifestyle-webinar\/","title":{"rendered":"Healthy lifestyle webinar"},"content":{"rendered":"

Healthy lifestyle webinars for students of class 5, 6, 7 and 8 were conducted by the IBDP year 2 students. They had invited a guest speaker for the session Ms. Deepthy Sebastian, a clinical dietician from Sultanate of Oman. She is a lifelong member of Indian dietetic association and lifelong members of nutrition society of India. The webinars were held on 13 May and 17 May 2021.<\/p>

The webinar was conducted to celebrate the annual event National nutrition week 2021. Generally held from 1 September to 7 September, this week celebrates healthy living and encourages people to make positive changes to their lifestyle. Through this webinar IB DP students aimed to promote healthy eating, drinking and physical activity and hope to create awareness to achieve an overall healthier way of living across the school community. The motive was to make young students understand that living healthier is not as hard as one thinks. These sessions encouraged students to eat healthier, avoid harmful vices and increase levels of physical activity in their daily lives.<\/p>

The webinar was conducted to create awareness among the students about leading a healthy lifestyle in the global pandemic situation. Dr. Sebastian informed about the importance of maintaining a balanced and healthy diet, exercising daily, sleeping well, and managing stress. In the webinar students were informed on how to calculate their ideal body weight, create and follow a balanced routine and keeping our health in check. The students participated enthusiastically and asked Dr. Sebastian interesting questions to tame their curiosity towards the healthy lifestyle options.<\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy lifestyle webinars for students of class 5, 6, 7 and 8 were conducted by the IBDP year 2 students. They had invited a guest speaker for the session Ms. Deepthy Sebastian, a clinical dietician from Sultanate of Oman. 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